Saturday, September 5, 2009

Live Well Challenge - Lithgow City Council

"The Live Well Lithgow healthy lifestyle challenge is a 12-week program that commences from Monday 7 September and runs until 29 November. The challenge varies slightly from week to week, but ultimately it is all about eating healthier foods (getting 2 fruit and 5 vegies every day) and incorporating more activity into every day.

A program of events and activities has been developed for the Lithgow area over the 12 weeks including fresh produce markets, workshops, sports club open days, celebrity walks, supermarket tours and walking groups (cause I know that you all secretly love them)!!

By signing up for the challenge, you will receive a cool bag with ‘good’ goodies such as a pedometer, a participant diary and some bits and pieces. There will be prizes awarded at the end.

You can register for the challenge now, but the kits will be available from Saturday onwards at the Healthy Lifestyle EXPO. This will be held at the Civic Ballroom at the Showground today from 10am to 2pm and should be a great day!!

We have over 30 stalls, fitness displays and Justine from Master Chef as our celebrity chef. We would love to see lots and lots of people there, so bring your family and friends!!!"


Angela Mills

Coordinator - Live Life Well in Lithgow

Lithgow City Council

PO Box 19, Lithgow NSW 2790

Tel: 02 6354 9999


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